Salade poulet burrata
Nutritional Overview
Salade composée de poulet grillé, burrata, pesto, laitue, tomates cerises et sauce crémeuse. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade poulet burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet burrata provides 54g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet burrata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salade poulet burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (36% of total calories).
• Protein sources: Poulet grillé, Burrata provide essential amino acids for muscle health.
• Energy sources: Sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Burrata
80gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce crémeuse
30gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!