Salade poulet avocat mozzarella
Nutritional Overview
Salade composée avec laitue, tomate, avocat, poulet, artichaut, mozzarella et vinaigrette, avec estimation visuelle des quantités et des valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet avocat mozzarella contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet avocat mozzarella provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet avocat mozzarella provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade poulet avocat mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet avocat mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 96 calories (31% of total calories).
• Protein sources: mozzarella, poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
poulet
Protein: 13g
| Carbs: 0g
| Fat: 6g
artichaut
Protein: 0g
| Carbs: 4g
| Fat: 0g
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