Salade poulet avocat graines
Nutritional Overview
Salade composée de poulet, avocat, laitue, tomates cerises, oignon, graines mélangées et huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet avocat graines contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet avocat graines provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet avocat graines provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade poulet avocat graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet avocat graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 165 calories (41% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Laitue
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Graines mélangées
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!