Salade poulet avocat chèvre
Nutritional Overview
Salade composée de blanc de poulet, avocat, fromage de chèvre, épinards, tomates cerises, concombre et quinoa. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet avocat chèvre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet avocat chèvre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet avocat chèvre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salade poulet avocat chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet avocat chèvre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet, fromage de chèvre, quinoa provide essential amino acids for muscle health.
• Energy sources: avocat, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
fromage de chèvre
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
épinards
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quinoa
50gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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