Salade poulet avocat
Nutritional Overview
Une salade composée de blanc de poulet, avocat, tomate, concombre, pâtes, germes de soja et fromage râpé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet avocat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet avocat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet, pâtes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: avocat, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pâtes
100gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
germes de soja
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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