Salade poulet avocat
Nutritional Overview
Repas composé d'une salade de poulet, avocat, tomates séchées, amandes, céréales et jambon cuit. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade poulet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet avocat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade poulet avocat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (26% of total calories).
• Protein sources: poulet, amandes, céréales (blé, orge), prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: avocat, tomates séchées, céréales (blé, orge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates séchées
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
céréales (blé, orge)
60gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
prosciutto cotto
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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