Salade poulet avocat
Nutritional Overview
Salade fraîche composée de laitue, avocat, blanc de poulet grillé, houmous, huile d'olive et vinaigre balsamique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salade poulet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet avocat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 170 calories (33% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
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