Salade Poulet
Nutritional Overview
Salade composée de poulet croustillant, salade verte, croutons, tomates cerises, parmesan, oignons frits et vinaigre balsamique. Valeurs estimées, certains ingrédients comme la sauce sont approximatifs ou inconnus, valeurs manquantes mises à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade Poulet is an excellent energy source for active individuals and athletes.
• High in fats (29g), Salade Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet croustillant contributes 260 calories (43% of total calories).
• Protein sources: poulet croustillant, parmesan, sauce inconnue provide essential amino acids for muscle health.
• Energy sources: poulet croustillant, croutons, oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet croustillant
100gr
Protein: 22g
| Carbs: 12g
| Fat: 13g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
croutons
25gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
oignons frits
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce inconnue
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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