Salade pommes de terre œuf
Nutritional Overview
Salade composée de pommes de terre, œuf dur, tomate, salicorne, oignon, olive verte et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ont des calories approximatives. Valeurs manquantes mises à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade pommes de terre œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade pommes de terre œuf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade pommes de terre œuf is an excellent energy source for active individuals and athletes.
• Salade pommes de terre œuf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade pommes de terre œuf provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
salicorne
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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