Salade pommes de terre falafel
Nutritional Overview
Ce plat contient des pommes de terre, des tomates cerises, des falafels et des herbes séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les herbes ont des calories négligeables (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pommes de terre falafel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pommes de terre falafel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade pommes de terre falafel is an excellent energy source for active individuals and athletes.
• Salade pommes de terre falafel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade pommes de terre falafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 180 calories (49% of total calories).
• Protein sources: pommes de terre, falafel provide essential amino acids for muscle health.
• Energy sources: pommes de terre, tomates cerises, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
falafel
70gr
Protein: 7g
| Carbs: 16g
| Fat: 7g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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