Salade pommes de terre et tartines
Nutritional Overview
Le plat comprend deux tranches de pain de seigle et avoine aux graines avec du pâté et des cornichons, accompagné d'une salade de pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette de la salade de pommes de terre peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pommes de terre et tartines contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pommes de terre et tartines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Salade pommes de terre et tartines is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade pommes de terre et tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade pommes de terre et tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de pommes de terre contributes 160 calories (37% of total calories).
• Protein sources: pain de seigle et avoine aux graines, pâté, salade de pommes de terre provide essential amino acids for muscle health.
• Energy sources: pain de seigle et avoine aux graines, salade de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle et avoine aux graines
56gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
pâté
30gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salade de pommes de terre
120gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
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