Nutritional Overview
Repas composé de mâche, pommes de terre rôties, effiloché de dinde et un peu de vinaigrette. Les valeurs pour la vinaigrette sont estimées et les sucres sont principalement issus des pommes de terre et de la mâche.
Health Insights & Benefits
• With 790 calories, Salade, pommes de terre, effiloché de dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade, pommes de terre, effiloché de dinde provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salade, pommes de terre, effiloché de dinde is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade, pommes de terre, effiloché de dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade, pommes de terre, effiloché de dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile, vinaigre) contributes 336 calories (43% of total calories).
• Protein sources: pommes de terre rôties, effiloché de dinde provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
