Salade pommes de terre
Nutritional Overview
Salade composée de pommes de terre, laitue, tomate, bâtonnets de surimi, concombre et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent être absents ou incomplets, valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Salade pommes de terre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Salade pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 140 calories (49% of total calories).
• Protein sources: pommes de terre, bâtonnets de surimi provide essential amino acids for muscle health.
• Energy sources: pommes de terre, bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bâtonnets de surimi
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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