Salade pois jambon
Nutritional Overview
Salade composée de jambon rôti, haricots rouges, pois chiches, tomates cerises et épinards frais. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois jambon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pois jambon provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salade pois jambon is an excellent energy source for active individuals and athletes.
• Salade pois jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon rôti contributes 100 calories (23% of total calories).
• Protein sources: jambon rôti, haricots rouges, pois chiches, cotte cheese, skyr 0 provide essential amino acids for muscle health.
• Energy sources: haricots rouges, pois chiches, sirop d aggave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon rôti
90gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
haricots rouges
50gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
pois chiches
60gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épinards frais
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cotte cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigre vin
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr 0
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
framboise
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sirop d aggave
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!