Salade pois chiches + yaourt
Nutritional Overview
Ce repas comprend une salade de pois chiches avec des aubergines et des tomates cerises, accompagnée d'un yaourt Activia à la vanille. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches + yaourt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pois chiches + yaourt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Salade pois chiches + yaourt is an excellent energy source for active individuals and athletes.
• Salade pois chiches + yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches + yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (49% of total calories).
• Protein sources: pois chiches, yaourt vanille Activia provide essential amino acids for muscle health.
• Energy sources: pois chiches, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
aubergine
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yaourt vanille Activia
125gr
Protein: 7g
| Carbs: 5g
| Fat: 10g
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