Salade pois chiches œufs
Nutritional Overview
Salade composée de pois chiches, œufs durs, lardons, laitue, tomates et fromage. Valeurs estimées, certains ingrédients peuvent varier. Calories totales basées sur les ingrédients visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade pois chiches œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiches œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade pois chiches œufs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salade pois chiches œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pois chiches œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches contributes 180 calories (30% of total calories).
Detailed Ingredient Breakdown
Pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lardons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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