Salade pois chiches œuf
Nutritional Overview
Salade composée avec pois chiches, tomate, concombre, oignon et œuf dur, accompagnée de pain grillé au fromage. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Salade pois chiches œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiches œuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Salade pois chiches œuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade pois chiches œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pois chiches œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 164 calories (29% of total calories).
• Protein sources: pois chiches, œuf dur, pain grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pois chiches, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
œuf dur
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain grillé
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!