Salade pois chiches œuf
Nutritional Overview
Une salade composée de pois chiches, œuf dur, tomates, betteraves et thon. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient inconnu détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Salade pois chiches œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiches œuf provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade pois chiches œuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade pois chiches œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pois chiches œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 246 calories (45% of total calories).
• Protein sources: œuf dur, pois chiches, thon provide essential amino acids for muscle health.
• Energy sources: pois chiches, betteraves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pois chiches
150gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betteraves
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
thon
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!