Salade pois chiches thon
Nutritional Overview
Une salade nutritive à base de pois chiches, thon, oignon rouge et persil, assaisonnée d'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches thon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pois chiches thon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade pois chiches thon is an excellent energy source for active individuals and athletes.
• Salade pois chiches thon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches contributes 270 calories (60% of total calories).
Detailed Ingredient Breakdown
Pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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