Salade pois chiches quinoa
Nutritional Overview
Assiette composée de quinoa cuit, salade de pois chiches avec thon, tomates cerises, roquette, sauce brune et deux oeufs au plat. Les valeurs sont estimées visuellement et arrondies en entiers; les éléments non clairement identifiables ou quantifiables ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Salade pois chiches quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiches quinoa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Salade pois chiches quinoa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade pois chiches quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pois chiches quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (31% of total calories).
• Protein sources: quinoa cuit, oeufs au plat, pois chiches, thon provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
pois chiches
120gr
Protein: 11g
| Carbs: 33g
| Fat: 3g
thon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
tomates cerises
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce brune
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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