salade pois chiches quinoa
Nutritional Overview
Un bol de salade contenant pois chiches, quinoa, poivrons, tomates, persil et vinaigrette, accompagné d'une barre chocolatée. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade pois chiches quinoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade pois chiches quinoa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), salade pois chiches quinoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), salade pois chiches quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade pois chiches quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (43% of total calories).
• Protein sources: pois chiches, quinoa provide essential amino acids for muscle health.
• Energy sources: pois chiches, quinoa, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
quinoa
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
poivrons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
persil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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