salade pois chiches quinoa
Nutritional Overview
Une salade fraîche et nutritive composée de pois chiches, quinoa, légumes frais et herbes. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade pois chiches quinoa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• salade pois chiches quinoa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), salade pois chiches quinoa is an excellent energy source for active individuals and athletes.
• salade pois chiches quinoa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade pois chiches quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 164 calories (44% of total calories).
• Protein sources: pois chiches, quinoa provide essential amino acids for muscle health.
• Energy sources: pois chiches, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
quinoa
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
poivron jaune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!