Salade pois chiches poulet
Nutritional Overview
Plat composé de pois chiches, poulet grillé, brocoli, pommes de terre, sauce yaourt et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade pois chiches poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiches poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade pois chiches poulet is an excellent energy source for active individuals and athletes.
• Salade pois chiches poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (35% of total calories).
• Protein sources: pois chiches, poulet grillé, brocoli, sauce yaourt provide essential amino acids for muscle health.
• Energy sources: pois chiches, brocoli, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
poulet grillé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sauce yaourt
40gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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