Salade pois chiches poulet
Nutritional Overview
Un plat composé de pois chiches, de poitrine de poulet grillée et d'œuf dur. Valeurs estimées, certains ingrédients comme les assaisonnements ou l'huile ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade pois chiches poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiches poulet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salade pois chiches poulet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade pois chiches poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pois chiches poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 220 calories (42% of total calories).
• Protein sources: pois chiches, poitrine de poulet grillée, œuf dur provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
poitrine de poulet grillée
120gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
œuf dur
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
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