salade pois chiches maïs
Nutritional Overview
Petite salade composée de pois chiches, maïs, concombre, poivron jaune et oignon. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, salade pois chiches maïs provides moderate energy and can fit well into most balanced meal plans.
• salade pois chiches maïs contains 8g of protein, providing a modest contribution to your daily protein intake.
• salade pois chiches maïs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, salade pois chiches maïs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. salade pois chiches maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 90 calories (54% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
maïs
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron jaune
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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