Salade pois chiches légumes
Nutritional Overview
Salade composée principalement de pois chiches, de poivrons rouges, verts et jaunes, et d'un filet d'huile d'olive. Les valeurs pour certains micronutriments sont inconnues et fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches légumes is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salade pois chiches légumes is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade pois chiches légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade pois chiches légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de pois fif contributes 74 calories (79% of total calories).
• Protein sources: salade de pois fif provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poivrons rouges
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivrons verts
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivrons jaunes
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
salade de pois fif
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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