Salade pois chiches légumes
Nutritional Overview
Salade composée de pois chiches, aubergine, tomate cerise, poivron jaune et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade pois chiches légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade pois chiches légumes is an excellent energy source for active individuals and athletes.
• Salade pois chiches légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade pois chiches légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 120 calories (57% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
aubergine
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate cerise
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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