Salade pois chiches jambon
Nutritional Overview
Repas composé d'une salade de pois chiches avec courgettes, feta AOP et olives, accompagnée de jambon au torchon. Valeurs estimées à partir des éléments visibles et de portions probables. Certaines informations non visibles précisément ont été estimées, donc les valeurs manquantes exactes sont traitées par approximation ou 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Salade pois chiches jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiches jambon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade pois chiches jambon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade pois chiches jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pois chiches jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 246 calories (46% of total calories).
• Protein sources: pois chiches, feta, jambon au torchon provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
150gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
courgettes
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
jambon au torchon
120gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
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