Salade pois chiches et skyr
Nutritional Overview
Salade composée de pois chiches, skyr nature, blanc de dinde, betterave rouge, chou rouge, oignon et endive. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches et skyr contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pois chiches et skyr provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade pois chiches et skyr is an excellent energy source for active individuals and athletes.
• Salade pois chiches et skyr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 140 calories (38% of total calories).
• Protein sources: pois chiches, skyr nature, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pois chiches, betterave rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
80gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
blanc de dinde
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
betterave rouge
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chou rouge
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
endive
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
valeur manquante
Protein: 0g
| Carbs: 0g
| Fat: 0g
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