Salade pois chiches et pain
Nutritional Overview
Ce repas contient une salade de pois chiches avec poivrons rouges et concombre, des carottes râpées assaisonnées, et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des calories non visibles comme l'huile ou les assaisonnements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches et pain contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pois chiches et pain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade pois chiches et pain is an excellent energy source for active individuals and athletes.
• Salade pois chiches et pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 170 calories (44% of total calories).
• Protein sources: Pois chiches, Pain complet provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pois chiches, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Pois chiches
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Poivrons rouges
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain complet
60gr
Protein: 7g
| Carbs: 24g
| Fat: 5g
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