Salade pois chiches et jambon
Nutritional Overview
Salade composée de pois chiches, haricots verts, patate douce, jambon, quinoa et graines de tournesol. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches et jambon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pois chiches et jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salade pois chiches et jambon is an excellent energy source for active individuals and athletes.
• Salade pois chiches et jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 120 calories (29% of total calories).
• Protein sources: pois chiches, jambon, quinoa provide essential amino acids for muscle health.
• Energy sources: pois chiches, haricots verts, patate douce, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
patate douce
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
quinoa
50gr
Protein: 6g
| Carbs: 13g
| Fat: 3g
graines de tournesol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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