Salade pois chiches croquante
Nutritional Overview
Salade composée de pois chiches, concombre, tomate, poivron rouge, oignon vert et une vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade pois chiches croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches croquante offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salade pois chiches croquante is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade pois chiches croquante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade pois chiches croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 200 calories (74% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 33g
| Fat: 3g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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