Salade pois chiches avocat
Nutritional Overview
Salade composée visible avec laitue, tomate, avocat, pois chiches, poivron rouge, poivron vert, graines de courge et un peu d'huile d'olive. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou manquants ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches avocat contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pois chiches avocat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Salade pois chiches avocat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade pois chiches avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade pois chiches avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 112 calories (31% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: tomate, avocat, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
pois chiches
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
poivron rouge
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de courge
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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