Salade pois chiches
Nutritional Overview
Une salade simple composée de laitue romaine et de pois chiches. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer visuellement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salade pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade pois chiches provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade pois chiches contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 175 calories (92% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pois chiches
100gr
Protein: 8g
| Carbs: 21g
| Fat: 5g
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