Salade pois chiches
Nutritional Overview
Une salade fraîche composée de carottes râpées, pois chiches, tomates, jeunes pousses et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade pois chiches is an excellent energy source for active individuals and athletes.
• Salade pois chiches contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade pois chiches is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 90 calories (42% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pois chiches
60gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mélange de jeunes pousses
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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