Salade pois chiches
Nutritional Overview
Une salade simple à base de pois chiches, tomates séchées, câpres et oignon rouge. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pois chiches offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Salade pois chiches is an excellent energy source for active individuals and athletes.
• Salade pois chiches contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 270 calories (73% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
150gr
Protein: 15g
| Carbs: 30g
| Fat: 9g
tomates séchées
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
câpres
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon rouge
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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