Salade pois chiche Comté
Nutritional Overview
Salade protéinée à base de pois chiches, tomate, 2 œufs et tartines grillées au comté (apport modéré en fibres et bon apport en protéines, énergie surtout portée par les œufs et le fromage).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Salade pois chiche Comté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pois chiche Comté provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Salade pois chiche Comté is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade pois chiche Comté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pois chiche Comté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches (cuis.) contributes 163 calories (29% of total calories).
• Protein sources: Pois chiches (cuis.), Œufs (cuit dur), Pain grillé, Comté provide essential amino acids for muscle health.
• Energy sources: Pois chiches (cuis.), Tomate, Pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pois chiches (cuis.)
100gr
Protein: 12g
| Carbs: 45g
| Fat: 4g
Tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Œufs (cuit dur)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pain grillé
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Comté
15gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
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