Salade épinards simple
Nutritional Overview
Cette salade contient des épinards frais, un peu d'oignon rouge et une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade épinards simple provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Salade épinards simple is suitable for low-carb and ketogenic diets.
• Salade épinards simple contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade épinards simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce salade (crémeuse) contributes 80 calories (73% of total calories).
Detailed Ingredient Breakdown
épinards frais
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce salade (crémeuse)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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