Salade épinards saumon
Nutritional Overview
Une salade fraîche composée d'épinards, de saumon fumé, de fromage feta et de tomates séchées. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Salade épinards saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade épinards saumon provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Salade épinards saumon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade épinards saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade épinards saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 190 calories (26% of total calories).
• Protein sources: épinards frais, saumon fumé, fromage feta, tomate séchée, crevettes provide essential amino acids for muscle health.
• Energy sources: tomates séchées, colesaw, tomate séchée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards frais
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
saumon fumé
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
fromage feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
tomates séchées
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
colesaw
150gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
tomate séchée
30gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
crevettes
200gr
Protein: 40g
| Carbs: 2g
| Fat: 2g
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