Salade épinards poulet
Nutritional Overview
Une salade simple composée d'épinards frais, de blanc de poulet grillé et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salade épinards poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade épinards poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade épinards poulet is suitable for low-carb and ketogenic diets.
• Salade épinards poulet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade épinards poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 140 calories (74% of total calories).
• Protein sources: épinards frais, blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards frais
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
blanc de poulet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!