Salade épinards crevettes
Nutritional Overview
Salade composée d'épinards frais, crevettes, fromage feta et un filet d'huile d'olive. Valeurs estimées, certains ingrédients mineurs ou assaisonnements non visibles sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade épinards crevettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade épinards crevettes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade épinards crevettes is suitable for low-carb and ketogenic diets.
• Salade épinards crevettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade épinards crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (38% of total calories).
• Protein sources: épinards frais, crevettes, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards frais
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
crevettes
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
fromage feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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