Salade épinards avocat
Nutritional Overview
Salade fraîche composée d'épinards, avocat, fromage feta, tomates cerises et un mélange de graines. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade épinards avocat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade épinards avocat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade épinards avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade épinards avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade épinards avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (33% of total calories).
• Protein sources: épinards, fromage feta, graines (pavot, lin, sésame) provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
fromage feta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
graines (pavot, lin, sésame)
20gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
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