Salade penne protéinée
Nutritional Overview
Salade froide riche en protéines avec penne complètes, poulet rôti, emmental, amandes et sauce au fromage blanc aux fines herbes. Estimation basée sur l’emballage visible pour une portion de 250 gr. Les valeurs non visibles précisément ont été estimées et aucune valeur manquante n’a nécessité 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade penne protéinée contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade penne protéinée provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salade penne protéinée is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade penne protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade penne protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne complètes contributes 165 calories (38% of total calories).
• Protein sources: penne complètes, poulet rôti, emmental provide essential amino acids for muscle health.
• Energy sources: penne complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne complètes
110gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
poulet rôti
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
emmental
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
amandes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sauce fromage blanc aux fines herbes
49gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!