Salade pastèque feta
Nutritional Overview
Salade fraîche composée de pastèque, concombre, feta, oignon, herbes fraîches et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade pastèque feta provides moderate energy and can fit well into most balanced meal plans.
• Salade pastèque feta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade pastèque feta is an excellent energy source for active individuals and athletes.
• Salade pastèque feta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pastèque feta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 80 calories (38% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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