Salade pastèque concombre couscous
Nutritional Overview
Salade composée de pastèque, concombre, couscous, herbes et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Salade pastèque concombre couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pastèque concombre couscous provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Salade pastèque concombre couscous is an excellent energy source for active individuals and athletes.
• High in fats (41g), Salade pastèque concombre couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pastèque concombre couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 bouts de saucisson contributes 300 calories (39% of total calories).
• Protein sources: couscous, 1 tranche de jambon de cochon abec couenne du boucher, une fine tranche de pain au céréales, 3 bouts de saucisson provide essential amino acids for muscle health.
• Energy sources: pastèque, couscous, une fine tranche de pain au céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
couscous
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
herbes/épices
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
1 tranche de jambon de cochon abec couenne du boucher
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
une fine tranche de pain au céréales
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
3 bouts de saucisson
90gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
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