Salade pastèque concombre
Nutritional Overview
Salade fraîche composée de pastèque, concombre, fromage cottage et noix concassées. Valeurs estimées, certains ingrédients ou assaisonnements non visibles peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pastèque concombre contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pastèque concombre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade pastèque concombre provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade pastèque concombre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade pastèque concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 100 calories (27% of total calories).
• Protein sources: fromage cottage, proteine vegetale, blanc oeuf, feta provide essential amino acids for muscle health.
• Energy sources: pastèque, concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage cottage
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
proteine vegetale
55gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
blanc oeuf
150gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
feta
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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