Salade, pain complet, yaourt
Nutritional Overview
Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles : salade composée de laitue, concombre, tomate, quinoa, pain complet, yaourt nature et vinaigrette. Les quantités et calories sont approximatives. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, pain complet, yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade, pain complet, yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade, pain complet, yaourt is an excellent energy source for active individuals and athletes.
• Salade, pain complet, yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade, pain complet, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (35% of total calories).
• Protein sources: quinoa, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pain complet
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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