Salade orzo poulet
Nutritional Overview
Un plat composé de poulet grillé, pâtes orzo, petits pois, noix de cajou, tomates séchées et raisins secs. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 866 calories, Salade orzo poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade orzo poulet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salade orzo poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade orzo poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade orzo poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 339 calories (39% of total calories).
• Protein sources: poulet grillé, pâtes orzo, petits pois, noix de cajou provide essential amino acids for muscle health.
• Energy sources: pâtes orzo, petits pois, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
185gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
pâtes orzo
150gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
petits pois
145gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
noix de cajou
20gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
raisins secs
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
tomate cerise
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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