Salade oeufs avocat
Nutritional Overview
Assiette composée de carotte râpée, oeufs durs, avocat, tomate, oignon, parmesan râpé et épices. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou difficiles à identifier précisément ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade oeufs avocat contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade oeufs avocat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade oeufs avocat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade oeufs avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade oeufs avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (44% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
• Energy sources: carotte râpée, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
oeuf dur
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivre et épices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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