Salade nuggets & œuf
Nutritional Overview
Repas composé de nuggets, œuf dur, salade verte et croûtons : apport énergétique modéré-élevé, protéines correctes mais graisses et glucides relativement présents (croûtons/nuggets).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Salade nuggets & œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade nuggets & œuf provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade nuggets & œuf is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salade nuggets & œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade nuggets & œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets (130g) contributes 328 calories (54% of total calories).
• Protein sources: Nuggets (130g), Œuf dur (55g), Croûtons (25g) provide essential amino acids for muscle health.
• Energy sources: Nuggets (130g), Croûtons (25g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets (130g)
130gr
Protein: 14g
| Carbs: 18g
| Fat: 21g
Œuf dur (55g)
55gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Salade verte (65g)
65gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Croûtons (25g)
25gr
Protein: 12g
| Carbs: 26g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!